If drinking only carbonated water isn’t working for you, you can try mixing it with 100% juice with no added sugars. This way, you’ll be hydrated without consuming any unnecessary sugar or chemicals, and you will satisfy your craving for a carbonated drink. However, it’s not that easy to switch directly from drinking soda to water, which is why you can try sipping on seltzer whenever you get a craving for pop. Of course, one of the healthiest soda alternatives is plain water. Adding these cubes to your regular water will help give the beverage instant flavour and colour. Alternatively, try chopping up the fruits, putting them in an ice cube tray, pouring some water into the tray, and freezing it. You can also try flavouring your water with watermelon, cucumber, and mint. Good choices of flavourings include citrus fruits such as lemons, oranges, or limes. The best option is to add natural flavouring to plain water yourself. If you’re looking for a healthy soda alternative, opt for flavoured waters with no added sugar or sweeteners. In addition, it helps to normalize blood lipid levels, sugar levels, and blood pressure, which usually spike because of soda consumption.įlavoured waters are among the most popular drinks nowadays, but not all of them are healthy. It’s also a sustainable plant protein and, at the same time, one of the best sources of antioxidants you can add to your diet. This algae is a great source of vital vitamins B1, B2, B3, and minerals such as potassium, copper, iron, magnesium, and manganese. Spirulina is a superfood known for its rich nutritional profile. FUL® sparkling spirulina drinks are low-calorie soft drinks that offer all of the spirulina’s health benefits without any of its unpleasant taste. Many people switch from soda to carbonated flavoured waters but forget to check whether these drinks contain sugar or artificial sweeteners.
Keep on reading and discover the best soda alternatives that will satisfy your cravings but also be beneficial for your health.įUL® sparkling spirulina drinks are the best option if you are looking for a healthy and delicious soda alternative. However, it’s important to ensure that you choose healthy soda substitutes and don’t replace it with other sugary drinks. But even if you simply kick diet soda out of your diet, you can still significantly help your health. Plus, people addicted to diet beverages often end up developing other dependencies or making poor choices in life. Scientific research also suggests that people who consume diet pop tend to have other unhealthy behaviours. So why not choose healthier alternatives that will not hurt your health but instead bring nutritional benefits? This is why diet soda is commonly associated with abdominal obesity. This can easily cause you to exceed your daily calorie intake limit.
Essentially, when you choose diet soda over regular pop in an attempt to avoid consuming extra calories, you make your brain want to eat even more sweet and sugary foods. Regular consumption of both soda and diet soda changes our sensitivity to sweet foods and alters dopamine responses in the brain, which then triggers sweet cravings. Many studies conducted on this subject have concluded that diet soda isn’t better than regular pop. Countless studies have found a link between soda consumption and increased risk of many diseases, including obesity, heart disease, diabetes, colorectal cancer, and stroke. It’s not a secret that drinking soda does more harm than good for your body. You can also try coffee, tea, kombucha, vegetable juices, and homemade lemon-lime soda.
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